Racing Thoughts at Night: Why It Happens and How to Calm Them
Racing thoughts at night are usually a sign of a mind still in daytime mode. Here's why it happens, what settles it in the moment, and when to see a GP.
Quiet the Mind
If your body is tired but your head is still running through the day, tomorrow's list or an old conversation, you are in the right place. These guides explain why minds get busier at night and walk through practical ways to settle them, from worry lists and breathing to simple changes in the hour before bed.
9 guides
Start here
How to Stop Overthinking at Night
How to stop overthinking at night: a practical, step-by-step approach covering scheduled worry time, a worry list, cognitive shuffling, breathing and sound.
How to Calm Your Mind Before Bed: A Simple Evening Approach
How to calm your mind before bed with a simple evening sequence: close the day, dim the lights, a short relaxation practice, a sound or a book, then bed.
Can't Switch Off at Night? Why Your Brain Won't Shut Down and What Helps
If you can't switch off at night, your mind is probably still in daytime mode. Here's why that 'tired but wired' feeling happens and a wind-down that helps.
In-depth guides
Anxiety at Night: Why Worries Feel Worse at Bedtime
Anxiety at night has clear causes: tiredness, darkness and nothing to distract you. Why worries feel worse at bedtime, what settles them, and when to get help.
Quick reads and specific questions
Sleep Anxiety: When Worrying About Sleep Is What Keeps You Awake
Sleep anxiety is the loop where fear of not sleeping keeps you awake. How effort, clock-watching and catastrophising feed it, and the CBT-I ideas that break it.
Cognitive Shuffling: A Simple Technique for Quieting Your Thoughts at Bedtime
Cognitive shuffling is a bedtime technique: picture random, neutral objects for each letter of a word. How to do it, why it may help and what the evidence says.
Why You Can't Sleep on Sunday Night (and How to Fix It)
Can't sleep on Sunday night? Weekend lie-ins shift your body clock and Monday looms. Here's why Sunday night insomnia happens and a realistic weekend plan.
Writing a Worry List Before Bed: How 'Constructive Worry' Works
A worry list before bed, done the 'constructive worry' way, gives your mind permission to stop. Here's the method, the timing, a template and what to do at 2am.